Moms invited to fitness sessions at Annandale HS

Fitness trainer Yousof Faryar is hosting an exercise class for moms every Saturday, March 30-June 29, at 8 a.m., at the Annandale High School track.

“I use resistance bands, medicine balls, weights, ladders – whatever it takes to get smiles and sweat,” Faryar says. He doesn’t want to scare off beginners by calling it a boot camp. Participants don’t need to be good shape; “they just want to feel good.”

“It’s a way for moms to get out of the house with or without their kids to get physical and mental activity,” he says.

Drop-ins are $22 per session. If you sign up for three to five sessions, it’s $18 per class; five to eight sessions are $215 per class.

You can sign up via PayPal ([email protected]) or Venmo (@FitLab) or just show up. For more information, contact Faryar at FitLab, 703-286-9290.