Yoga class offered at Peace Lutheran Church in Lincolnia
Inova Health System is offering yoga classes at Peace Lutheran Church, 6362 Lincolnia Road, starting Tuesday, Sept. 17, 9:30-10:45 a.m.
The class covers total-body stretching through basic relaxation and breathing techniques. Students will learn to relax the mind and body for daily stress relief. It is designed for people ages 16 and up of all fitness levels. Youths age 12-15 can attend if accompanied by an adult.
The class meets every Tuesday morning through Nov. 19. The cost is $130. You can register online.
Inova Health System offers classes throughout Fairfax County on a variety of fitness topics, including tai chi, pilates, zumba, strength training, body toning, fitness for seniors, and more. Many of the classes are at Inova HealthSource, 2700 Prosperity Ave., Fairfax.
Was cheering this until I noticed the time. Wish it were an evening class. Very little offered in Lincolnia.
Pro MAXX Fitness, http://www.promaxxfitness.com offers an evening Vinyasa Flow Yoga class on Tuesday & Thursday from 6:30-7:30 p.m. Also, Restorative/Gentle Yoga from 7-8PM on Wednesday. There is a $7 drop-in rate or 3-Day Class Pass for $21. Other classes and options are available. Feel free to call 703-914-9080 for more information.