Fitness studio offers free winter health sessions

PR Performance Fitness personal trainers and clients.

PR Performance Fitness invites the public to a free Winter Strong Training Program with tips on how to stay healthy during the winter.

The sessions are on Mondays, Wednesdays, and Fridays, Jan. 7-18, 11:30 a.m.-2 p.m., at 4111 John Mar Drive, Annandale.

The program will cover proper snow shoveling techniques, preventing slips on ice and snow, alleviating achy joints, preparing emergency kits, and other tips for surviving the harsh winter weather.

PR personal trainers will also demonstrate and help people do in-home workouts when inclement weather prevents them from traveling to a fitness studio.

Drop-ins are welcome. Reservations are appreciated. RSVP to PR Performance Fitness, 703-750-0200, [email protected].

PR Performance Fitness is also again hosting the Sweatmas fitness challenge. The studio is posting a daily fitness challenge on Facebook. Anyone – you don’t have to be client – who completes the challenge and posts their workout on Facebook qualifies for a prize.

You don’t have to participate every day; each daily challenge is a separate event.