Introducing a new column: Health & Wellness

By Rachel Martin

For years, Annandale Today has been an incredible source of local news, keeping our community informed and connected. I’m excited to introduce a new column on health and wellness, dedicated to highlighting the many ways we can improve our health, strength, and well-being right here in Annandale.

A lifelong Annandale resident, I’m the owner of Connection Wellness Center, a personal training studio on John Marr Drive for people who want a supportive, fun, and non-intimidating gym experience.

For over 11 years, I’ve been running a business in this community, helping individuals improve their fitness, recover from injuries, and build lasting health habits. I’m also a contributing author of a recently published book, Coaching Greatness, which arms people with a no-nonsense blueprint for becoming the best version of themselves.

This column will provide information on local health opportunities, fitness events, wellness businesses, and inspiring success stories. Whether it’s discovering a new place to walk, learning about recovery techniques, or celebrating someone’s health journey, my goal is to make a lasting impact on the health, strength, and connection of the Annandale community.

You won’t find the latest fitness trends from the New York Times or magazine articles that make you feel like you’re not doing enough. Too often, national health media create unrealistic expectations, leaving people feeling behind before they even start.

This column isn’t about perfection – it’s about practical, real-life ways to move, recover, and feel your best, right here in our community.

I’d love to hear from you. If you have a favorite wellness spot, an inspiring health journey, or an event to share, let’s connect. Here’s to building a stronger, healthier Annandale – together.

Contact Rachel at [email protected].